Phase I / Self Preparation
In the four weeks leading up to the intensive, participants enter a guided pre-care experience designed to create emotional safety, clarity, and readiness for deeper healing work.
Through weekly therapy sessions, guided group support, and personalized wellness guidance, women begin building trust with themselves, their facilitators, and the group experience.
This phase creates the foundation for everything that follows-so when participants arrive at the intensive, they are already connected to the work, the process, and themselves.
Phase II / Intensive Retreat
After completing pre-care, participants enter an intimate, multi-day healing experience designed to help women move beyond survival mode and reconnect with themselves.
Held in small groups of 5-7 women, the intensive combines licensed therapy, somatic healing practices, guided reflection, and nervous system support within a safe and deeply supportive environment.
Phase 2 is about a healing circle to support you in greater self-compassion, reconnecting with parts of yourself that were abandoned along the way, and creating lasting change.
Phase III / Aftercare Community
After the intensive, participants transition into a structured aftercare experience designed to support integration, connection, and continued growth so the healing process doesn’t fade, but deepens over time.
Program participants continue receiving support as they navigate real-life situations, relationships, and personal growth with greater clarity, confidence, and self-trust.
This phase is about sustainable changes supported by a healing community, Transformation is not one and done. Long lasting changes require values-based living fostered within healing circles.
For more information about our group intensive program, please reach out to schedule a private consultation:
801-636-5801 or wheelhousewellnessinc@gmail.com